Vitamins and Minerals - HelpGuide.org

A Harvard Health article Vitamins and Minerals Are You Getting What You Need? Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best…

Food and Vitamins and Supplements! Oh My!

Food and Vitamins and Supplements! Oh My! Demystifying nutrition: the value of food, vitamins and supplements Moderator Walter Willett, DrPH, MD Chair, Department of Nutrition, Harvard School of Public Health Fredrick Stare Professor of Epidemiology and Nutrition, Harvard School of Public Health Professor of Medicine, Harvard Medical School…